Mitos de pérdida de peso
Probablemente no será una sorpresa saber que hay una gran confusión en torno a la nutrición. De hecho, muchas personas que leen este artículo serán sólo tienen una idea escasa sobre los diferentes tipos de alimentos y lo que nuestro cuerpo necesita para mantenerse sano. Uno de los sistemas más sencillos que he encontrado es esto. Si la comida está bien, entonces tiene que ser "malo" para usted! Y luego está su contraparte, "Si 'malo' entonces debe ser" bueno "para conocer el sabor de los alimentos". Puede identificarse con estos puntos de vista, o alguna versión muy relacionado! Nutrición para algunos se ha reducido a un concepto de "bueno" y "malo" con poca cosa. Algunos mitos comunes de pérdida de peso que la gente cree - que no son ciertas! Mito # 1: Reducir el tamaño de la porción es la mejor manera de bajar de peso. No por su cuenta. Si intenta bajar de peso con sólo comer menos, es probable que aumentar de peso. Los resultados duraderos vendrán de cambiar los tipos de alimentos que usted come, no sólo las cantidades. Mito # 2: Apenas corte la grasa y perderá peso. Este enfoque de la pérdida de peso, popular en los años 80, simplemente no funciona para la mayoría de la gente. Incluso si un alimento tiene la etiqueta "libre de grasa", todavía puede ser alta en calorías de azúcar y carbohidratos ocultos. Pérdida efectiva de peso viene de ser consciente de su consumo total de calorías, así como su consumo de grasas. Mito # 3: Reducir las calorías hace que su cuerpo entre en modo de hambre y ralentiza la pérdida de peso. Esto no es cierto. Tasa metabólica en reposo de su cuerpo puede variar en un 15%. Sin embargo, comer muy pocas calorías y una cantidad inadecuada de proteínas puede hacer que usted pierda masa muscular magra preciosa, que con el tiempo el metabolismo lento, para el largo plazo. Idealmente, se adhieren a las cantidades de calorías y proteínas que son perfectos para su cuerpo con el de Herbalife
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Weight Loss Myths Exposed
It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.
Some common weight loss myths that people believe – which aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife
One of the simplest systems I've encountered is this. If the food tastes good, then it has to be 'bad' for you! And then there's its counterpart, "If the food tastes 'bad' then it must be 'good' for you". You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of 'good' and 'bad' with little else.
Some common weight loss myths that people believe – which aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you'll lose weight. This approach to weight loss, popular in the 80s, simply doesn't work for most people. Even if a food is labeled "fat-free," it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body's resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife
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